Posts Tagged ‘Summer’
Health tips for playing golf in summer
Health tips for playing golf in summer
In the hot season you should drink plenty of water. If you do not want to dehydration, it is necessary to ensure the continuous absorption of moisture. The effect way to prevent Dehydration is frequent drinking during the play and the end of the play, drinking a small amount apiece time. Do not move to drink when thirsty, because in that case you have been dehydrated. Sweat, each loss of body is equivalent to 2% or 3% of water; sports performance will drop 10%, too. Therefore, per dozen 3-4 hole, drink 8 ounces of water.
PS: Hot days in the outdoor drinking beverages containing alcohol will make you dizzy up the brain. After drinking a massive number of alcohol, and then to participate in golf, which will result in higher blood alcohol concentration, is self-control has declined and the equilibrise function of the cerebellum removed, and will easily lead to fall, liver dysfunction, heart, brain, kidney function will be seriously affected.
Drinking tea, just like water, could be supplemented by the human body, and also have additional benefits on human health, including the prevention of heart disease and certain cancers. So in view of the effectiveness, drinking tea is healthier than water.
PS: Drink Coke types of beverages as tiny as possible, such kind of beverages containing the additive composition, the water will make you lose more than the drink.
Functional beverage that many people select to drink to add strength, in fact, it is only suitable for a specific group of people or drink under certain conditions. Even though a variety of functional beverages are not clearly marked for the crowd, but we must select carefully, based on individualized characteristics, physical condition, or of a composition of demand conditions.
In addition, refrain an empty stomach to the golf course. If you do not want to take a lot of things before the play, at least you can have a banana or raisins to take before the begin of. Have a tiny peanut, dried fruit snacks category in the game.
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Summer Beauty Care Tips
Summer is a time for relaxation, recreation and rejuvenation. Follow our summer beauty essentials guide and get body beautiful for the holiday season.
Fresh fragrances
Perfumes can be too heavy in hot weather, so try a lighter scent. Our favourite mix and match scents include MOP 01, acquirable in seven flavours including Mandarin, Spearmint and Ylang Ylang to create your own one-of-a-kind fragrance.
We also recommend:
Hei Poa Mono Tiare Eau de Toilette Korres Body Water Balm Balm 100% Organic Eau de Parfum MOP Body Fragrance 01 Luscious locks
Sun, sea and indoor air conditioning can play havoc with your hair. Beat the frizz and keep moisture levels up with our selection of intensive conditioning treatments. We love Phyto sun veil containing sweet almond and lotus extract which leaves hair beautifully supple and shiny.
We also recommend:
Phyto Sun Veil Korres Red Vine Hair Sun Protection Hei Poa Beauty Oil Tiare Matrix Biolage Sunsorials Protective Sun Gel Joico K-Pak Protective Sun Milk Protect against sun damage
Sun endorsement is vital in keeping skin healthy, so always wear a moisturiser with added SPF, even if it is overcast. Korres produce a number of each day moisturisers that help protect from the sun, such as Pomegranate Balancing Moisturiser for Oily/Combination Skin. For body endorsement try Badger Balm SPF15 Sun Block or for a higher level, Korres Sweet Orange Sunscreen Milk SPF25.
We also recommend:
Badger Balm Sun Block SPF 15 Creme Ultrasun Protection 17 Ole Henriksen Sun-Light Protection Creme Korres Sweet Orange Sunscreen Milk Phyto Phytosolaire Daily Supplements Gorgeous skin
The secret to silky soft skin lies in following a easy skin care routine. Exfoliate twice a week with one of our favourite body scrubs, brightening your complexion with a body polish. Moisturising regularly with one of our scrumptious body butters will help keep your skin looking radiant.
We also recommend:
Korres Vanilla Plum Body Butter Get Flirty Lathering Body Buff Balance Me Skin Brightening Exfoliant Fake Bake Body Polish Laid Bare Organic Shea Body Butter Fake it
Hit the beach with confidence, state goodbye to those pasty limbs and get that sunkissed look in an instant! We advocate Fake Bake Original for experienced tanners, and Hei Poa Monoi Beauty Oil with macerated tiare flowers, enhanced with golden shimmering mom of pearl to nourish skin and moisturise the skin after sun exposure.
We also recommend:
Hei Poa Monoi Beauty Oil Pearlised Gold Nuxe Teint Ultra Prodigeux Murad Oil-Free Sunblock SPF 15 Sheer Tint Fake Bake Mousse Fake Bake Original Self Tan Lotion Fancy footwork
Revive tired, aching feet after a hard day with Arran Aromatics delicious moisturising rub. Containing essential oils of lavender to soothe away soreness, and peppermint to cool and refresh, this super moisturising cream leaves a lingering fragrance that will have you travel on air. We also advocate investing in an Urban Spa Pumice Stone to keep hard skin at bay.
We also recommend:
Cowshed Udderly Gorgeous Leg and Foot Treatment Badger Balm Foot Balm Barefoot Botanicals S. O. S Refreshing Foot Balm Urban Spa Volcanic Pumice Stone Arran Aromatics Feel Good Formulas Moisturising Foot Rub Smooth sexy pins
Hair removal can leave your skin sore and dry, so keep your pins in perfect condition by moisturising regularly, especially after shaving. Dry oils are good for those with sensitive skin, we advocate This Works Skin Deep Dry Leg Oil for tackling dry, rough skin areas.
We also recommend:
Figs & Rouge Leg and Foot Korres Body Butter Cream Guam Fangocreama Mud for Legs This Works Skin Deep Dry Leg Oil
Summer Health Tips For Men
Summer is the season of sweat that makes us weaker. It is the period that is not so good for the health. Maximum health problems visaged by the men arise during this season of heat. The temperature rise and sun shines full during the summer season. The air gets dryer and your skin starts getting dry. It has been noted that the production of the antibodies in the human body is less during the summer season as the amount of the nutrients entering the human body are very low as the urge to take is reduced in the summer season. Thus, a special health tips should be followed by the men in order to stay healthy and stay away from the health hazards of summer season, which are as follows:
1. It is the hot season that requires a special care of health. Water intake plays a significant role in the keeping the health of the individual well during the summer season. Water helps in keeping the temperature of the body low and also nullifies the impact of the heat on the body.
2. Eating the low fat diet and opting for the fiber rich diet in the health mantra during the summer season. Balanced diet is always good for the health, but making the changes in the balanced diet as per the seasons is necessary otherwise you might land up in some health problem.
3. Protein intake is must whether its summer or a winter. Proteins are needed by the body in sufficient amount to perform all the necessary functions. But, the way you take proteins in summer and winter is different. In summer it is suggested to divide the amount of proteins in 3 to 4 meals. Eating all at once is not good for the health.
4. Increase the intake of the fruits during the summer season. Fruits are the rich sources of vitamins which helps the body to maintain the sufficient fluid levels and make-up the fluid lost during the sweating. It is suggested to have at least one dose of the fruit juice in a day as it will help as it will restore the fluid amount in the body.
5. Getting a good amount of sleep is necessary during the summer season. Your body is more fatigued during the summer season as lots of energy is lost. So, it is necessary for your body to reform the lost energy. For this you need to give your body an sufficient amount of rest. This could be ideal done by sleeping for at least 7 to 8 hours daily.
6. Avoid being in the heat of the sun for more time. This is a special notice for all those who enjoy the sunbath. It is not a good intent to sit is sun for more time as exposure to its ultraviolet rays of sun might result into skin cancer. During summer season sun bath can be taken only in the morning before 8 am and that too just for the 10 minutes.
7. Wear a cap and cover your entire body if you are going out in sun specifically in the afternoon as at this time the sun rays are most powerful. They will evaporate all the water from your skin and make it look pale and dryer. Also wear a cap as this will prevent your hairs and head from the harmful effect of sunrays. Most importantly wear the loose and fearful colored clothes during the summer as this grants proper air flow to the all body parts and refrain the occurrence of infections caused due to the bacteria in the sweat.
8. Do a light weight exercise or practice yoga during the summer season. The exercise time should be lowered otherwise excessive exercise might result into water scarcity in the body. Also your body might not be healthy to cope with the nutrient demand. Thus, refrain doing any heavy weight training during the summer season.
These are the easy health tips for men during the summer season. Do follow these health tips in order to stay fit during the summer season.